Mussels With Fregola Recipe

Name: Mussels With Fregola Recipe
Total time: 110 min
Yield: 4
Cuisine: Italian

Recipe By Taste

With this italian dish, the mussels are the main event, with a little pasta to soak up the broth.

4.2

18 Rating - Rate

Non Vegdiet

1hr 50minstotal

1hr 25minsPrep

25minsCook

ingredients serves

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Ingredients For Mussels With Fregola Recipe

1 kilogram Mussels
2 tablespoon Olive oil
1 Red onion, halved, thinly sliced
2 Garlic Cloves, Finely Chopped
1 Long red chilli, seeds removed, thinly sliced on an angle
250 gram Punnet cherry tomatoes, halved
2 tablespoon Flat leaf parsley leaves, plus extra chopped parsley to serve
200 milliliter Dry white wine
2 cup Massel chicken style liquid stock

Nutrition
value

356

calories per serving

18 g Fat15 g Protein20 g Carbs3 g FiberOther

Current Totals

18 g Fat
15 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
15 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
61 mg
Iron
3 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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