Kebabs cooked with a gilaf which means a cover. Chicken mince mixed with fragrant indian spices, nuts and cheese, finished with a gilaf of onion, tomatoes and capsicum accompanied with onion laccha salad and spicy mint-coriander-yogurt chutney.
0.75 tablespoon almonds blanched peeled and coarsely ground ï
0.75 tablespoon cashew nuts coarsely ground ï
0.5 bunch Fresh coriander finely chopped
4 Green chillies finely chopped
60 gram chicken fat
1 egg
1 tablespoon Thick cream/ cream cheese/ processed cheese and 0.5
1 teaspoon kewra water/ screw pine natural edible essence
40 gram For the Gilaf/Outer covering: onion finely chopped
40 gram tomatoes deseeded chopped
40 gram capsicum finely chopped
1 piece For basting the chicken Pure ghee and 1/2 tsp
1 For Sprinkling: lemon Juice
0.25 teaspoon Chaat masala
For accompaniments: onion laccha salad
Mint coriander yogurt chutney
Nutrition value
379
calories per serving
26 g Fat31 g Protein5 g Carbs4 g FiberOther
Current Totals
26 g Fat
31 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
31 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
1424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
