Muffin-Pan Pizza Pies Recipe

Name: Muffin-pan Pizza Pies Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Taste

These freezer-friendly muffin-pan pizzas are perfect for the school lunchbox.

4.1

14 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Muffin-Pan Pizza Pies Recipe

1 Red bullhorn pepper
1 Green bullhorn pepper
0.75 cup Self raising flour
0.25 cup Plain flour
2 teaspoon Mixed dried herbs
0.33000000000000007 cup Finely chopped fresh basil leaves
0.5 cup Grated reduced fat tasty cheese
100 gram Sliced 97% fat free ham, chopped
2 tablespoon Finely chopped semi dried tomato strips
1 Garlic Clove, Crushed
5 Eggs, Lightly Beaten
0.33000000000000007 cup Reduced fat milk

Nutrition
value

909

calories per serving

63 g Fat30 g Protein57 g Carbs3 g FiberOther

Current Totals

63 g Fat
30 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
30 g
Fiber
3 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
449 mg
Iron
8 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
510 mg
Selenium
61 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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