Ingredients For Mom's Easy Creamed Chipped Beef On Toast Recipe
5 cup Milk
0.75 cup All-purpose flour
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.5 cup Butter
12 ounce Beef lunch meat
Nutrition value
266
calories per serving
17 g Fat15 g Protein14 g Carbs1 g FiberOther
Current Totals
17 g Fat
15 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
206 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment