2 cup Mixed berry mix of blueberries, blackberries, raspberries, and strawberries
1 cup Yogurt i used greek yogurt
2 tablespoon Water
Nutrition value
239
calories per serving
3 g Fat4 g Protein48 g Carbs3 g FiberOther
Current Totals
3 g Fat
4 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
4 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
63 mg
Iron
13 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment