1 teaspoon Italian mix spices of rosemary and thyme
2 tablespoon each of oregano
2 tablespoon chilly flakes
2 tablespoon pepper powder
200 milliliter Tomato Puree
3 tablespoon tomato ketchup
6 tomatoes, finely chopped
1 small onion, finely chopped
1 small capsicum, finely chopped
TOPPINGS Diced Onions,capsicum, sliced tomatoes, baby corn, American sweet corn kernels, mushrooms, olives, jalapeño, grated mozzarella cheese and olive oil to drizzle. Italian herbs to sprinkle
Nutrition value
554
calories per serving
19 g Fat13 g Protein82 g Carbs12 g FiberOther
Current Totals
19 g Fat
13 g Protein
82 g Carbs
12 g Fiber
MacroNutrients
Carbs
82 g
Protein
13 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
164 mg
Iron
7 mg
Vitamin A
2280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment