Ingredients For Mix split lentil dosa or ghavan Recipe
1 cup Mix Split Lentils
2 tablespoon Dosa rice
0.25 cup Green Paste – Finely chopped coriander
2 garlic Cloves
0.5 teaspoon coriander Powder
1.5 cup water – for soaking + 0.75 1 cup to adjust consistency
2 tablespoon Oil
As required Salt
Nutrition value
240
calories per serving
7 g Fat12 g Protein30 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
