1 can Fancy lump crabmeat, well drained and picked through for cartilage
1 Egg, lightly beaten
1 cup Dannon oikos plain greek nonfat yogurt
0.25 cup Finely chopped red bell pepper
0.25 cup Thinly Sliced Green Onion
1 teaspoon Finely grated zest of lemon
As required Fresh Cracked Pepper
1 cup Plain or panko breadcrumbs, divided
Cooking spray
2 tablespoon Chopped Parsley
2 tablespoon Chopped basil
Nutrition value
1139
calories per serving
20 g Fat46 g Protein190 g Carbs14 g FiberOther
Current Totals
20 g Fat
46 g Protein
190 g Carbs
14 g Fiber
MacroNutrients
Carbs
190 g
Protein
46 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
836 mg
Iron
17 mg
Vitamin A
1208 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
204 mcg
Vitamin B12
1 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
3 mg
Phosphorus
575 mg
Selenium
109 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
