Paleo chicken pot pies that are mini in size and loaded with veggies, shredded chicken and a creamy, dairy-free filling. They're gluten-free, grain-free, dairy-free and paleo-though you'd never know it.
0.33000000000000007 cup Cassava flour, i always use this brand
0.25 teaspoon Sea salt
4 tablespoon Organic palm shortening
1 Large egg, whisked
0.5 tablespoon Cold water
1 Chicken breast, boneless skinless
2 cup Chicken broth
2 Carrots, peeled and diced small
1 stalk Celery sliced and diced
0.33000000000000007 cup Onion, Diced
1 cup Broccoli florets, chopped small
0.6699999999999999 cup Frozen peas
0.33000000000000007 cup Coconut milk, full fat
2 Cloves Garlic, Minced
1 tablespoon Arrowroot powder
0.5 teaspoon Fresh Rosemary, Chopped
0.5 teaspoon Fresh thyme
As required Salt and pepper
1 Large egg, beaten
Nutrition value
524
calories per serving
34 g Fat31 g Protein21 g Carbs12 g FiberOther
Current Totals
34 g Fat
31 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
31 g
Fiber
12 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
1254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
382 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
