Ingredients For Mini Bell Pepper Loaded Turkey "Nachos" Recipe
olive oil spray
1 pound 93% Lean Ground Turkey
1 clove garlic, minced
0.25 onion, minced
1 tablespoon chopped fresh cilantro or parsley
1 teaspoon garlic powder
1 teaspoon cumin powder
1 teaspoon kosher salt
0.25 cup tomato sauce
0.25 cup Chicken Broth
21 mini rainbow peppers, halved and seeded
1 cup sharp shredded Cheddar cheese
2 tablespoon light sour cream, thinned with 1 tbsp water
2 tablespoon sliced black olives
1 jalapeno, sliced thin
chopped cilantro, for garnish
Nutrition value
243
calories per serving
15 g Fat25 g Protein3 g Carbs1 g FiberOther
Current Totals
15 g Fat
25 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
270 mg
Iron
2 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
