Ingredients For Minestrone Soup With Sausage And Fennel Recipe
2 tablespoon Extra virgin olive oil
8 ounce Bulk spicy or italian pork sausage, see note
2 Medium bulbs fennel, trimmed and finely chopped
1 Medium Onion, Finely Chopped
3 Medium carrots, peeled and finely chopped
3 Stalks celery, finely chopped
3 Garlic Cloves, Minced
2 Medium zucchini or yellow summer squash, finely chopped
1 can Diced tomatoes, with juice
1 can Cannellini Beans
8 cup Low sodium chicken stock, see how we make chicken stock
1 Bay leaf
3 sprig Fresh thyme
0.75 cup Small dried pasta such as penne, elbow or orecchiette
1 pound Baby spinach
Salt And Fresh Ground Black Pepper
0.25 cup Fresh parsley leaves and tender stems, chopped
Nutrition value
612
calories per serving
38 g Fat50 g Protein27 g Carbs8 g FiberOther
Current Totals
38 g Fat
50 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
50 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
193 mg
Iron
8 mg
Vitamin A
3654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
538 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment