Mexican Pizzas With Guacamole Recipe

Name: Mexican Pizzas With Guacamole Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

4.2

21 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Mexican Pizzas With Guacamole Recipe

Olive Oil Cooking Spray
350 gram Extra-lean beef mince
125 gram 2 x cans red kidney beans, rinsed, drained
35 gram Packet taco seasoning mixture
2 X 24cm pizza bases
40 gram 50% reduced-fat cheddar cheese, thinly sliced
Mixed salad greens, to serve
0.5 Large avocado, chopped
0.25 cup Low-fat cottage cheese
2 tablespoon Lemon juice
1 Green Onion, Finely Chopped
1 Garlic Clove, Crushed

Nutrition
value

378

calories per serving

17 g Fat34 g Protein23 g Carbs10 g FiberOther

Current Totals

17 g Fat
34 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
34 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
133 mg
Iron
7 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
29 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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