700 gram skinless white fish fillet, cut into thick strips
1 lime, finely grated zest and juice
2 egg whites, beaten with a fork
100 gram coarse fresh breadcrumbs
4 squirts oil spray
200 gram Tzatziki
8 small, soft flour tortilla wraps
1 small wedge iceberg lettuce or white cabbage, shredded
Nutrition value
143
calories per serving
4 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
4 g Fat
8 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
