Methi Matar Malai is a rich and delicious North Indian curry made with fenugreek leaves, green peas and cream. Smooth and creamy this recipe is a surefire winner with kids and adults alike.
21 inch ⅓ cup chopped onions or medium-sized onion▢¼ cup cashews – whole cashews▢ teaspoon cumin seeds▢ teaspoon chopped garlic or to medium-sized garlic cloves▢ teaspoon chopped ginger or ginger▢ teaspoon chopped green chilies or serrano peppers or to green chilies tablespoons oil or ghee▢ cup chopped fenugreek leaves (methi leaves)▢½ cup water or the stock/water of boiled green peas – add as required▢½ cup green peas – boiled or steamed▢½ cup light cream or low-fat cream
as required check notes below for whipping or heavy cream▢½ teaspoon sugar or add ▢salt
Directions : Methi Matar Malai Recipe
STEP 1.In a grinder jar or blender, add cumin seeds, chopped onions, cashews, garlic, ginger and green chilies.
STEP 2.Blend or grind to a smooth paste withput adding any water.
STEP 3.If you are not able to blend, then you can add 1 to 2 tablespoons of water.
STEP 4.For cooking the green peas, you can either boil them in a pan with 1.5 cups water for 7 to 8 minutes until tender or steam them in an Instant pot for 3 to 5 minutes adding about 1 to 1.25 cups water in the steel insert.
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts