Ingredients For Megans Morning Glory Oatmeal Recipe
3 cup Water
1 cup Light coconut milk
1 cup Steel cut oats
1 cup Grated carrots
0.6699999999999999 cup Seedless raisins
0.75 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg
0.5 teaspoon Kosher salt
0.5 cup Unsweetened coconut flakes
5.5 tablespoon Grated orange zest
1 teaspoon Vanilla extract
1 tablespoon More maple syrup
0.5 cup Chopped walnuts or pecans
Nutrition value
504
calories per serving
38 g Fat6 g Protein36 g Carbs11 g FiberOther
Current Totals
38 g Fat
6 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
11 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
1099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
