Ingredients For Meal Prep Tropical Jerk Chicken And Gingered Broccoli Recipe
0.33000000000000007 cup low sodium soy sauce
0.33000000000000007 cup Pineapple juice
0.33000000000000007 cup honey
2 tablespoon grated fresh ginger
1 tablespoon jerk seasoning
2 tablespoon sesame oil
1.5 pound boneless chicken breasts
2 heads broccoli, cut into florets
2 cup frozen edamame
4 cup coconut rice
2 cup chopped pineapple
1 jalapeño, chopped
0.25 cup fresh cilantro, chopped
1 juices from lime or lemon
Nutrition value
917
calories per serving
25 g Fat41 g Protein128 g Carbs10 g FiberOther
Current Totals
25 g Fat
41 g Protein
128 g Carbs
10 g Fiber
MacroNutrients
Carbs
128 g
Protein
41 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
352 mg
Iron
19 mg
Vitamin A
285 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
674 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
