Ingredients For One Pan Sausage Peppers and Onions Recipe
1 tablespoon Olive oil
4 Turkey sausages
1 Package mushrooms, quartered
2 Yellow onions, sliced
1 Each green, yellow and red pepper, chopped
4 Cloves garlic minced
1 teaspoon Each salt and pepper
1 teaspoon Red chili flakes
0.5 cup Jarred pasta sauce
Nutrition value
133
calories per serving
4 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
