Ingredients For Maria's Chicken Tamale Casserole Recipe
Cooking spray
2 cup Water
1 cup White Rice
1 can Diced tomatoes with green chile peppers
0.5 teaspoon Garlic Salt
0.5 teaspoon Onion powder
0.25 teaspoon Chili powder
As required Salt and ground black pepper
12 Chicken tamales
1 cup Sour cream
1 can Salsa Verde
1 cup Shredded Cheddar Cheese
Nutrition value
1147
calories per serving
30 g Fat56 g Protein158 g Carbs5 g FiberOther
Current Totals
30 g Fat
56 g Protein
158 g Carbs
5 g Fiber
MacroNutrients
Carbs
158 g
Protein
56 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
1389 mg
Iron
9 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
2 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
1180 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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