Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. Courtney Stultz, Weir, Kansas.
1 pound Boneless skinless chicken breasts, cut into 1 inch thick strips
0.5 teaspoon Dried rosemary, crushed
0.5 teaspoon Dried Thyme
0.5 teaspoon Pepper
0.25 teaspoon Salt
1 tablespoon Coconut oil or olive oil
0.5 cup Chopped Onion
1 Garlic clove, minced
0.33333333333333326 cup Dijon mustard
3 tablespoon Maple syrup
Nutrition value
312
calories per serving
21 g Fat22 g Protein10 g Carbs3 g FiberOther
Current Totals
21 g Fat
22 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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