Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe

Recipe By Better Butter

Mansa tarkari or mutton curry is loved by people from all across odisha. I have mastered this dish only because my hubby is a big fan of "mansa tarkari". It is a dish popularly cooked on sundays or when you have your closest relatives and friends at home.

3.5
30 Rating - Rate
Non Vegdiet
3hr 50minstotal
3hr Prep
50minsCook

ingredients serves

4
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Ingredients For Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe

Nutrition
value
348
calories per serving
16 g Fat29 g Protein29 g Carbs19 g FiberOther

Current Totals

  • 16 g Fat
  • 29 g Protein
  • 29 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    29 g
  • Fiber
    19 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    7 mg
  • Vitamin A
    670 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    6 mg
  • Phosphorus
    295 mg
  • Selenium
    21 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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