Mango sandesh hearts Recipe

Name: Mango Sandesh Hearts Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is a delicious mango sweet, made with home made soft paneer and luscious mangoes.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Mango sandesh hearts Recipe

INGREDIENTS: To make chenna or slightly moist paneer
1.5 liter Milk
0.75 cup curd – beaten till smooth
For mango Sandesh
0.33000000000000007 cup Powdered sugar
0.5 teaspoon cardamom powder
1.33 cup mango puree
freshly squeezed mango pulp blended till smooth
pistachios or almonds – finely chopped for garnish
Melted dark chocolate for decoration

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Nutrition
value

430

calories per serving

23 g Fat13 g Protein42 g Carbs2 g FiberOther

Current Totals

23 g Fat
13 g Protein
42 g Carbs
2 g Fiber

MacroNutrients

Carbs
42 g
Protein
13 g
Fiber
2 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
404 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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