INGREDIENTS: To make chenna or slightly moist paneer
1.5 liter Milk
0.75 cup curd – beaten till smooth
For mango Sandesh
0.33000000000000007 cup Powdered sugar
0.5 teaspoon cardamom powder
1.33 cup mango puree
freshly squeezed mango pulp blended till smooth
pistachios or almonds – finely chopped for garnish
Melted dark chocolate for decoration
Nutrition value
430
calories per serving
23 g Fat13 g Protein42 g Carbs2 g FiberOther
Current Totals
23 g Fat
13 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
13 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
404 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
