2 tablespoon powdered flax seeds mixed well with 6 tbsp water
1 teaspoon Vanilla extract
Nutrition value
610
calories per serving
29 g Fat9 g Protein77 g Carbs6 g FiberOther
Current Totals
29 g Fat
9 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
9 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment