4 cup Chopped fresh mango, plus 10 thin, peel on slices for garnish
2 cup Light rum
1.5 cup Fresh lime juice
0.75 cup Granulated sugar
0.6699999999999999 cup Packed fresh mint leaves
12 ounce Two cans club soda or seltzer
Ice, for serving
Nutrition value
185
calories per serving
4 g Fat1 g Protein19 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment