Mango Khatta Recipe

Recipe By Better Butter

The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health.

4.2
25 Rating - Rate
Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mango Khatta Recipe

Nutrition
value
262
calories per serving
12 g Fat3 g Protein36 g Carbs2 g FiberOther

Current Totals

  • 12 g Fat
  • 3 g Protein
  • 36 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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