4 teaspoon Custard powder diluted in 1/4th cup of cold milk
8 teaspoon Sugar
0.25 teaspoon elaichi powder th
1 cup mango purée
0.5 cup mango chunks
10 Slivered almonds
Few pomegranate seeds for garnishing
Nutrition value
140
calories per serving
7 g Fat4 g Protein15 g Carbs1 g FiberOther
Current Totals
7 g Fat
4 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
116 mg
Iron
0 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
