Mango chia magic Recipe

Name: Mango Chia Magic Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.

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5minstotal

5minsPrep

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Ingredients For Mango chia magic Recipe

0.25 cup Milk
3 tablespoon Chia seeds
1 tablespoon powdered coconut
1 cup fresh mango purée

Nutrition
value

197

calories per serving

10 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

10 g Fat
4 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
4 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
119 mg
Iron
1 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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