Ingredients For Mayo-Free Avocado Chicken Salad Recipe
2 pound Boneless skinless chicken breasts about 1
1 Large california avocado peeled and chopped
1 tablespoon Lemon juice
0.5 teaspoon Sea salt to taste
0.75 cup Carrot peeled and finely chopped
0.75 cup Cucumber seeded and finely chopped
0.5 cup Mango finely chopped
0.25 cup Red bell pepper finely chopped
0.25 cup Raisins
Nutrition value
586
calories per serving
40 g Fat43 g Protein13 g Carbs4 g FiberOther
Current Totals
40 g Fat
43 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
43 g
Fiber
4 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
479 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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