In bengal, local carp called rohu is used to make this macher jhol recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. A superb fish curry fit for a feast.
Ingredients For Macher Jhol – Bengali Fish Curry Recipe
1.5 kilogram Fish fillets
3 teaspoon Salt
1.5 teaspoon Ground turmeric
6 tablespoon Vegetable oil
1 Large white onion
4 Garlic Cloves
1 Knob of ginger
1 tablespoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Chilli Powder
3 tablespoon Tomato puree
200 gram Tomatoes
600 milliliter Warm water
0.5 teaspoon Sugar
Green chillies
Coriander
1.5 teaspoon Ground turmeric
1.5 kilogram Fish fillets
3 teaspoon Salt
6 tablespoon Vegetable oil
1 Large white onion
4 Garlic Cloves
1 tablespoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Chilli Powder
3 tablespoon Tomato puree
600 milliliter Warm water
1 Knob of ginger
200 gram Tomatoes
0.5 teaspoon Sugar
Coriander
Nutrition value
293
calories per serving
29 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
29 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment