1 cup pineapple chunks, drained, with 2 tbsp of the juice reserved
3 cup finely shredded cabbage
0.5 teaspoon garlic powder
1 tablespoon Dijon Style Mustard
2 teaspoon apple cider vinegar
1 tablespoon canola oil
1 teaspoon White Pepper
1 tablespoon white sugar
1 cup cherry flavored yoghurt
As required Salt and pepper
0.5 cup freshly shredded coconut
8 maraschino cherries for garnish
Nutrition value
334
calories per serving
15 g Fat11 g Protein36 g Carbs11 g FiberOther
Current Totals
15 g Fat
11 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
11 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
367 mg
Iron
5 mg
Vitamin A
1682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
218 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment