Lower-Gi Italian Meatloaf Recipe

Name: Lower-gi Italian Meatloaf Recipe
Total time: 85 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Lower gi-but not in flavour-this dish of veal and pork meatloaf is a one pot wonder.

4.4

19 Rating - Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

1hr Cook

ingredients serves

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Ingredients For Lower-Gi Italian Meatloaf Recipe

4 Slices soy and linseed bread, crusts removed
300 gram Lean veal mince
250 gram Lean pork mince
1 Small zucchini, grated
1 Small carrot, peeled, grated
3 Green Onions, Thinly Sliced
0.25 cup Pine Nuts, Toasted
0.25 cup Fresh flat leaf parsley leaves, chopped
0.25 cup Fresh basil leaves, shredded
0.25 cup 97% fat free semi dried tomatoes, finely chopped
1 Egg yolk, lightly beaten
0.25 cup Reduced fat cottage cheese
200 gram Green beans, 300g broccoli

Nutrition
value

341

calories per serving

12 g Fat22 g Protein33 g Carbs4 g FiberOther

Current Totals

12 g Fat
22 g Protein
33 g Carbs
4 g Fiber

MacroNutrients

Carbs
33 g
Protein
22 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
150 mg
Iron
3 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
1 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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