Low-Fat Chicken Sausage Veggie Pasta Recipe

Name: Low-fat Chicken Sausage Veggie Pasta Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By All Recipes

This healthy pasta recipe made with low-fat chicken sausage, vegetables, and whole wheat pasta is a quick and easy option for a midweek dinner.

3.7

13 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Low-Fat Chicken Sausage Veggie Pasta Recipe

0.25 Package whole wheat rotini pasta
1 teaspoon Vegetable oil, or as needed
3 Links chicken sausage links
1 Red Bell Pepper, Diced
1 Yellow bell pepper, diced
0.5 Onion, Diced
1 pinch Salt
1 Medium jalapeno, chopped
1 tablespoon Minced Garlic

Nutrition
value

calories per serving

3 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

3 g Fat
3 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
193 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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