Ingredients For Low Carb Bake With Sausage And Peppers Recipe
1 Large green bell pepper, chopped
1 Large red bell pepper, chopped
1.5 teaspoon Olive oil
As required Spike seasoning to taste
As required Fresh ground black pepper to taste
10 ounce Pre cooked turkey or pork breakfast sausage links of your choice
0.5 cup Grated mozzarella cheese
Nutrition value
180
calories per serving
10 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
16 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
118 mg
Iron
1 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
91 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
