Ingredients For Creamy Avocado Tuna Salad Crisps Recipe
4 ounce Canned tuna in water, low sodium, drained
0.25 Ripe avocado
1 teaspoon Lemon juice
1 tablespoon Diced Red Onion
1 teaspoon Finely Chopped Cilantro
pinch Pinch Red Pepper Flakes
Fresh cilantro, optional, for garnish
Hot sauce, optional, for garnish
Nutrition value
73
calories per serving
1 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
14 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
39 mg
Vitamin B9
787 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment