1 tablespoon packet active dry yeast or 1 ml 8 oz. plain, strong flour
8 ounce whole wheat floor
1 As required tsp salt
2 tablespoon vegetable oil
For pizza toppings
8 ounce fl tomato sauce or chopped tomatoes
1 tablespoon garlic, finely chopped
1 teaspoon Oil
3 onion, sliced
8 ounce mushroom, sliced
0.25 cup cooked chicken pieces
Salt and freshly ground pepper
1 pound Broccoli
1 pound grated mozzarella cheese
Nutrition value
838
calories per serving
31 g Fat46 g Protein88 g Carbs32 g FiberOther
Current Totals
31 g Fat
46 g Protein
88 g Carbs
32 g Fiber
MacroNutrients
Carbs
88 g
Protein
46 g
Fiber
32 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
638 mg
Iron
11 mg
Vitamin A
1323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
223 mg
Manganese
1 mg
Phosphorus
965 mg
Selenium
36 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment