2 Lilydale free range chicken breasts, thinly sliced crossways
60 milliliter Olive oil
1 Red capsicum, deseeded, cut into thin strips
1 Yellow capsicum, deseeded, cut into thin strips
1 Green capsicum, deseeded, cut into thin strips
8 Small cos lettuce leaves
2 Avocados, flesh mashed
Lime wedges, to serve
4 Ripe tomatoes, finely chopped
0.5 White onion, finely chopped
0.25 cup Chopped fresh coriander leaves
2 tablespoon Fresh lime juice
Nutrition value
188
calories per serving
16 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
16 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
1831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment