Ingredients For Long-Rise Pizza For A Light Dough Recipe
400 gram Whole Wheat Flour
130 gram Whole spelt flour
70 gram Whole oat flour
70 gram Durum wheat flour
500 milliliter Water
1 gram Active dry yeast
2 tablespoon Extra virgin olive oil or ghee
pinch Aof salt
Nutrition value
1078
calories per serving
17 g Fat27 g Protein201 g Carbs9 g FiberOther
Current Totals
17 g Fat
27 g Protein
201 g Carbs
9 g Fiber
MacroNutrients
Carbs
201 g
Protein
27 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
171 mg
Iron
14 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
8 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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