I lightened up one of my husband's favorite jalapeno burger recipes, and although the original was good, we actually like this better! Dawn Dhooghe, Concord, North Carolina.
Ingredients For Little Kick Jalapeno Burgers Recipe
2 Jalapeno peppers, seeded and finely chopped
2 tablespoon Minced fresh cilantro
2 tablespoon Light beer or water
2 dash Hot pepper sauce
2 Garlic cloves, minced
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 pound Extra Lean Ground Turkey
3 Slices pepper jack cheese, cut in half
6 Dinner rolls, split
6 tablespoon Salsa
6 tablespoon Fat free sour cream
6 tablespoon Shredded Lettuce
Nutrition value
123
calories per serving
5 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
