inch Water to cover plus about an inch for soaking beans
1 tablespoon Butter or vegetable oil
0.5 cup Chopped onion
2 Cloves garlic, chopped
2 cup Ham, roughly chopped
0.25 teaspoon Ground black pepper
1 Carton chicken stock
Nutrition value
111
calories per serving
7 g Fat10 g Protein2 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
2 g Carbs
6 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
