Ingredients For Lima Beans With Ham Over Rice Recipe
1 pound Ground beef
0.5 cup Chopped onion
0.5 cup Chopped green sweet or red peppers
1 teaspoon Minced garlic
1 cup Chicken broth or beef broth or water
14.5 ounce 1 can diced tomatoes
0.5 cup Frozen or fresh chopped okra
10 ounce 1 package frozen lima beans
0.5 teaspoon Black pepper
0.5 teaspoon Salt or to taste
0.5 cup Fresh or frozen corn
1 teaspoon Worcestershire sauce
0.5 teaspoon Cumin
Nutrition value
201
calories per serving
10 g Fat19 g Protein7 g Carbs8 g FiberOther
Current Totals
10 g Fat
19 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
