This shop has been compensated by collective bias, inc. and its advertiser. all opinions are mine alone. collectivebias i adore kefir, and one flavor or another of lifeway kefir is in my fridge almost all.
Ingredients For Lemon Marinated Kefir Chicken Recipe
1.5 pound Chicken
0.75 C plain kefir
0.25 C oil
3 T lemon juice
2 Cloves garlic, minced
0.5 T hungarian paprika
0.75 T salt
0.5 T pepper
Nutrition value
278
calories per serving
19 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
24 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
