Ingredients For Lemon And Herb Fish Skillet Recipe
3 cup College inn chicken broth
8 ounce Uncooked orzo pasta
1 can Del monte french-style green beans, drained
1 can Del monte petite diced tomatoes, drained
4 Tilapia fillets, thawed if frozen
1 tablespoon Chopped Fresh Oregano
As required Salt and black pepper
Nutrition value
348
calories per serving
6 g Fat48 g Protein45 g Carbs3 g FiberOther
Current Totals
6 g Fat
48 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
48 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
148 mg
Vitamin B9
710 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
414 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
