1 part Leek, white and light green , thinly sliced crosswise, well washed
6 ounce Gruyere cheese, coarsely grated
Nutrition value
107
calories per serving
< 1 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment