Time-saving shortcuts, like rotisserie chicken, prepared dressing, crunchy chips, and pre-shredded cheese, make this salad easy and quick. Fresh summer tomatoes add great color and taste.
1 teaspoon Old el pasotm 25% less sodium taco seasoning mix
4 cup Shredded lettuce
1 can Red kidney beans, drained, rinsed
1.5 cup Shredded deli rotisserie chicken
1 cup Coarsely crushed hint of lime white corn tortilla chips
1 cup Shredded mexican style taco cheese
0.5 cup Grape or cherry tomatoes, halved
Nutrition value
216
calories per serving
9 g Fat15 g Protein17 g Carbs6 g FiberOther
Current Totals
9 g Fat
15 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
1929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
