Ingredients For Lamb Souvlaki With Minted Tomatoes Recipe
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Sweet Paprika
1 tablespoon Honey
1 Garlic Clove, Finely Chopped
2 tablespoon Pomegranate molasses
1 tablespoon Chopped flat leaf parsley
0.25 cup Chopped mint, plus extra to serve
0.25 cup Extra virgin olive oil
800 gram Lamb rump, cut into 2cm cubes
4 Vine ripened tomatoes, chopped
1 tablespoon Red wine vinegar
Warmed pita breads, to serve
Baba ghanoush, to serve
Nutrition value
374
calories per serving
23 g Fat30 g Protein9 g Carbs4 g FiberOther
Current Totals
23 g Fat
30 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
93 mg
Iron
6 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
