Ingredients For Lamb Sausage With Lentils And Sautéed Pears Recipe
2 cup Brown Lentils
4 cup Boiling water
0.75 cup Extra virgin olive oil
2 Carrots, Diced
1 Onion, Diced
1 Celery rib, diced
Salt and freshly ground black pepper
3 tablespoon Cider vinegar
1 cup Roasted red peppers, preferably piquillo, cut into thin strips
1.25 pound Merguez sausage
Nutrition value
474
calories per serving
43 g Fat7 g Protein15 g Carbs11 g FiberOther
Current Totals
43 g Fat
7 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
11 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
