Soft and spicy meat balls are deep fried and cooked in rich and creamy yogurt gravy and then added to flavored rice with lots of masala and spices…..a one pot meal in itself.
Ingredients For Kofta biryani/spicy minced lamb meat balls pilaf Recipe
FOR KOFTA
0.5 cup Chana dal, wash and soak dal for 1 hour
2 cup raw boneless Mutton pieces
3 piece raw Mutton
1 Onion, peeled and sliced
1 Green chilli, deseeded and chopped
1 tablespoon Garam Masala
2 tablespoon Red chilli powder
0.5 tablespoon turmeric powder
3 tablespoon dry coconut powder
1 tablespoon ginger garlic paste
3 springs fresh coriander leaves, chopped
5 fresh mint leaves, chopped
Salt
Oil
FOR GRAVY
1 cup thick Curd, beaten
1 tablespoon red chilli powder
0.25 tablespoon turmeric powder
1 Green chilli, slit lengthwise and deseeded
1 Onion, peeled and sliced
2 Cardamons
2 Cloves
1 piece 1" cinnamon
1 Tomato, deseeded and chopped
2 springs fresh Coiander leaves, chopped
Salt
For Rice
0.5 kilogram Basmati Rice, wash and soak for 0.5 hr
1 tablespoon Ginger Garlic paste
3 Cardamom, 3 cloves
1 inch 1” s of cinnamon
1 Badi Elaichi/Black Cardamom
1 Star Anise and 1 Bay leaf
Salt
TO SOAK
0.5 tablespoon saffron
3 tablespoon lukewarm Milk
FOR GARNISH
3 tablespoon minced coriander leaves
2 tablespoon minced mint leaves
Other Ingredients
0.75 cup Ghee
2 sliced fried onions
4 tablespoon Fresh lemon juice
1 tablespoon garam masala
Nutrition value
1939
calories per serving
52 g Fat73 g Protein287 g Carbs49 g FiberOther
Current Totals
52 g Fat
73 g Protein
287 g Carbs
49 g Fiber
MacroNutrients
Carbs
287 g
Protein
73 g
Fiber
49 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
559 mg
Iron
22 mg
Vitamin A
3376 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
322 mcg
Vitamin B12
4 mcg
Vitamin C
105 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
477 mg
Manganese
18 mg
Phosphorus
961 mg
Selenium
54 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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