Swedish rye crispbread knckebrd is a healthy crispbread/cracker recipe from sweden prepared with rye flour, wheat flour and the hint of caraway seeds as well as sesame seeds.
Ingredients For Swedish Rye Crispbread Knäckebröd Recipe
0.5 cup Rye flour
0.5 cup Wheat flour
0.5 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Baking powder
2 teaspoon Caraway seeds
2 teaspoon Sesame Seeds
1 tablespoon Oats
Semolina or cornmeal for sprinkling on pizza stone
Nutrition value
157
calories per serving
5 g Fat5 g Protein23 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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