4 cup Broccoli florets, cup into bite sized pieces
Nutrition value
293
calories per serving
14 g Fat30 g Protein8 g Carbs2 g FiberOther
Current Totals
14 g Fat
30 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
30 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
564 mg
Iron
0 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
458 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment