Kerala appam or palappam Recipe

Recipe By Better Butter

Feather-light and super yum ‘lacy hoppers’ from kerala. Recipe courtesy shannu cheriyan sreejith.

4.3
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15minstotal

ingredients serves

4
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Ingredients For Kerala appam or palappam Recipe

Nutrition
value
438
calories per serving
15 g Fat7 g Protein67 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 7 g Protein
  • 67 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    4 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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