Kara boondi (south indian trail mix) Recipe

Recipe By Better Butter

Kara boondi is another great item for festive occasions like diwali or if you want you can make this as a tea time snack for anytime use. I personally have less of fried items these days so make this on festive occasions or times when i have guests for tea!this was one of the most easy and sought after treats in the south indian teatimes where the beverage is filter coffee.

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30minstotal
20minsPrep
10minsCook

ingredients serves

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Ingredients For Kara boondi (south indian trail mix) Recipe

Nutrition
value
104
calories per serving
8 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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